Gabriel Martinez provides personal training services in the Upper East Side, Upper West Side, Midtown and Spanish Harlem (El barro). Each training program is custom tailored to each clients fitness goals and needs. Training can be done in your own home, in a private personal training studio, or outdoors.
Personal Training Package
Each Personal training package is custom designed to each client and includes:
1. Complimentary fitness assessment.
2. Monthly body fat test and body measurements to track fat loss.
3. Custom Program design
4. Off day workout plan for faster results
5. complimentary 10 to 15 min performance massage / stretch after each workout to release tight muscles.
Bonus Nutritional Coaching
By becoming Personal Training client of GDM Fitness you also get Body Transformation Nutrition Coaching as complimentary bonus. Body Transformation Nutrition Coaching includes:
1. Recommended shopping lists.
2. Custom Meal plan with calories and macros designed for your body type and fitness goals.
3. one hour Grocery Shopping Training session.
4. two hour Coking lesson (3 breakfast 3 lunch dinner).
5. Vitamin/ sports supplement recommendations.
6. 24/7 email coaching support