Can You Survive Without Food And Water?

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Can you survive without food and water? Some extremists seem to think so but the scientific answer is no. Without food and water you surely die. Your body is at least 60 to 80 percent water. Water makes up more than hald of you bodyweight.  Scientists believe the human body can’t survive for more than…

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Cure Depression Naturally With Creatine

Creatine can benefit your mind as well as your muscle. Creatine is proven to help you get fit faster, and now recent studies are showing brain boosting benefits as well. Creatine has been studied for ages and this article only scratches the surface, to learn more read the Wikipedia of Creatine Monohydrate.  Creatine is naturally…

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Quick Simple Easy Paleo Recipe For Bodybuilding

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Try this quick and easy recipe that you can make on the spot with minimal items in as little as 30 minutes. All you need are some carrots,  left over frozen vegetables,  and some extra animal protein lying around. In this recipe I used some organic grass fed 100 percent beef hot dogs I had…

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Nutritional Deficiency, Chemical Additives, Food Coloring, And Mental Deterioration

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Dr Russell Blaylock does an excellent job connecting the dots between sugar,  artificial sweeteners, food dies, and extreme antisocial and violent behaviors. Watch this eye opening lecture to find out the dangers of high sugar foods and various food additives and how you can reverse the damage done by these extremely toxic chemicals added to…

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Slaughterhouse Sold Meat From Cows With Cancer

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Here is just another reason to avoid all processed animal goods and never ever eat at any fast food chains it restaurants that are not explicitly organic. Millions of pounds of cancerous cow meat some how slipped through the meat industry standards recently and had made it to your plates. You could be consuming this…

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High Protein Fat Burning Egg Salad

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Try this high protein fat burning salad. This fat burning meal recipe will help boost your metabolism, lower your blood sugar and increase your fat burning. All you need are some baby greens mix witch you can get from any grocery store, broccoli,  mushrooms, walnuts, and 1 to 3 hard boiled eggs. If your a…

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The Truth About The Paleo Diet

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The Paleo Diet has been sweeping the health world by storm and has even been adopted as the signature diet by hard core cross fitters and athletes alike. What makes the Paleo Diet so special and why should you be on the Paleo Diet? 1. Weight loss benefits – The Paleo Diet has been shown…

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Top 5 Healthy Food Swaps

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Jump start your health and weight loss with these top five critical food swaps. Follow these eating changes for weight loss and you will he well on your way. Eat fruits instead of candy. The body loves carbs but things like sweets or high sugar beverages are proven to cause excessive weight gain. This is…

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How To Cure Depression With Natures Most Powerful Antidepressants

How to cure depression naturally without drugs

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The Random Lunge Warmup – How To Warm Up Your Legs

When performing any leg workout you want to perform a few warmup exercises. I decided to perform a series or random lunge sequences to help wake my body up and get ready for a crazy workout. This warmup is good because it teaches you how to do lunges from different angles and positions. This can…

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Where Is The Protein In Vegetables?

A question I frequently get asked is – Where is all the proteins in vegetables? While many vegetables do not contain as much proteins as meat or dairy there is more protein in vegetables than you will ever need.   One of the major myths is that the proteins in vegetables are not “complete” and are…

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Free Total Body Boot Camp Intro Workout In Midtown

2/19 5:30pm-630pm Free Total Body Boot Camp Intro Workout In Midtown Join Gabriel Martinez for an intense bodyweight only conditioning workout that will chisel your midsection and help you get lean fast. This workout will be intense to get ready to go hard! Date and Time: 2/19 February Wednesday at 5:30pm-6:30pm RSVP HERE This workout…

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Wrist Building Exercise For Strong Forarms

I came up with the idea for this exercise by watching the classic martial arts flick Master Killer And The 36 Chambers. In that movie there is a scene where the main protagonist is supposed to complete a task that involve strengthening his wrist witch he does by holding a long stick with a rock…

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How To Get Ripped Six Pack Abs

Do you want to know how to get 6 pack abs? Most people do but there are so many answers to that same question. In this article I will explain how you can get rock solid washboard abdominals.  The first thing you need before you can get a rock solid 6 pack is a foundation.…

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Watch “How To Get a Six Pack – Best Way To Do Crunches” on YouTube

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Free Total Body Boot Camp Intro Workout In Midtown

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Join Gabriel Martinez for an intense bodyweight only conditioning workout that will chisel your midsection and help you get lean fast. This workout will be intense to get ready to go hard! Sign up now on meetup.com This workout is to celebrate the new 2014 boot camp year with a killer workout for all of…

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Permanent Fat Loss Shopping List

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Thank you Jolita Brilliant Certified Health Coach for sharing us your Permanent Fat Loss shopping list! This is the list of foods that Jolita put together that will help You burn fat build muscle and transform your entire body. Jolita recently transformed her entire body losing over 30lbs in 3 short months and. Competing in…

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Vegan – Vegitarian Bodybuilder Breakfast Meal Example

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Breakfast is the most important meal of the day! With that said here is a great meal for vegetarian and vegan athletes who want to bulk up, build muscle, and burn fat. This meal can also be switched around for weight loss purposes if you are not looking to gain weight but just want to…

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How To Build Muscle Fast – Vegitatian Vegan Paleo Bodybuilding Nutrition Secret

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Not everyone has the money or the time to spend eating all day to be able to build big strong muscles. For that reason I have created a simple program that works for me to bulk up very quickly. This program has gotten me a solid 5-10lbs in a single week and I will show…

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Kale Mushroom Egg Pancake

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I love my eggs. Try this amazing fitness recipe for the egg enthusiasts. This recipe seeks to balance the simple fried eggs recipe that all Americans know and love. This meal provides a full 15 grams of fiber and more omega three than just having eggs alone. As you know omega three is good for fat burning, memory, concentration and has a host of other benefits.

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