Why Your Baby is a Human Science Experiment
Does your child suffer from rashes, diarrhea, hyperactivity, allergies, allergic reactions, or other illnesses? You could be unknowingly poisoning your child with Genetically Modified Food […]
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Top 5 Reasons Smoking is Killing your Fitness
If you are a new yorker who grew up in the concrete jungle like me where people smoke everything that can be smoked than you […]
Free Central Park Kick Off Boot Camp Workout
Join GDM Fitness this Saturday at 10:00am for a killer kick off workout. Since the weather has been so nice I have decided to randomly […]
What Nutrients Deplete from Marijuana & Cigerette Smoking
Marijuana is a member of the cannabis family like hemp. Marijuana has medicinal purposes for pain, stress, hypertension, depression, cough, anxiety, osteoporosis, and over 4000 […]
How Snooki Lost Weight
You may be relieved to find out that our beloved Nicole Elizabeth Polizzi AKA Snooki finally lost the weight! I knew she had it in […]
Last Night Was a Killer Leg Workout
We killed it last night at the indoor boot camp workout! I cant wait to do it again this Thursday at 6pm.
Yesterday we did an […]
Fat Loss Secret Revealed Macros vs Micros
Most people fail at weight loss because they generically cut their calories or portion sized to try to lose weight without understanding these simple concepts: […]
Boot Camp Workouts in Midtown 3/26-3/29
Join s this week for two killer workouts. The first one is an intense Total Body Legs workout on Tuesday the 28th at 6:00pm in […]
Carbohydrate Snacking Made Easy
Most people like to have some kind of carbohydrate laden snack available to eat while they are at work or on the road for energy. […]
6 Pack Abs Workout Event 3-14-2013
Last week on Thursday we killed it with the 6 Pack Abs Workout in Midtown NYC. Afterwards Boot Camp members complained of abdominal soreness witch […]
How to Get Rid of Muffin Top
What is muffin top you ask? Its when your abs are spilled over your waist! Most people have at least a little muffin top going […]
Secret to Permanent Weight Loss is Detoxification
Most people think in order to lose weight they have to simply reduce calorie intake but it is not that simple. The main reason why […]
Personal Training in Upper East Side Results
Check out what these people have to say about personal training in NYC, Outdoor Training, Indoor Boot Camp, and Central Park Boot Camp with yours […]
Attend the Perfect Buns, Thighs, and Abs Workout 3-6-13
Do you want to have the perfect butt and slimmer thighs? Of course you do! Join us for a killer thigh burning, butt destroying workout […]
6 Pack Abs Workout in Midtown was KILLER
The 6 Pack Workout in midtown last week was so good we had to do it again this week! Members who who came experienced a […]